Passion
Pressure
Artistry
Fire
Devotion
Passion
Pressure
Artistry
Fire
Devotion
A Lightly Salted Documentary Series

Behind
the Pass.

Inside the kitchens where obsession becomes craft. We follow the world's most dedicated chefs — their discipline, their doubts, and the dishes that define them.

12Episodes
8Countries
40+Chefs Profiled
3Michelin Stars

All Episodes

12
Kitchen

The Last Service

One final night before the doors close forever.

48 min2026
11
Chef Profile

Salt & Memory

A chef's lifelong pursuit of her grandmother's recipe.

36 min2026
10
Kitchen

The Bread Maker

Forty years of the same loaf. Why change perfection?

42 min2025
09
Travel

Roots

A Tokyo chef returns to Oaxaca for the first time in twenty years.

31 min2025
08
Chef Profile

After Midnight

What do chefs eat when the restaurant finally closes?

28 min2025
07
Kitchen

The Pastry War

Inside the world's most competitive pastry competition.

52 min2025

Stories

Long reads, interviews, and dispatches from inside the world's great kitchens.

The Weight of Stars

What does it actually mean to earn a Michelin star — and what does it cost to keep one? We spent three months inside one kitchen to find out.

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Why Every Great Chef Has a Nemesis Ingredient

From garlic to truffle — the foods that haunt them.

The Last Apprentice

In an age of culinary schools, one chef still takes one student at a time.

She Runs the Best Restaurant No One Has Heard Of

Twelve covers. No menu. No social media. Always fully booked.

Ideas

The questions worth asking about food, culture, and the people who feed us.

001

Does a restaurant need to be famous to matter?

On neighbourhood institutions, quiet excellence, and the tyranny of the list.

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002

What is a recipe, really?

Memory, instruction, or living document — the contested nature of writing food down.

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003

The ethics of the tasting menu

Twenty courses. Four hours. Who is this really for?

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004

Why kitchen culture is finally changing

A new generation draws a different line between passion and exploitation.

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005

The ingredient that built an empire

How a single spice shaped trade routes, wars, and the modern kitchen.

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New episode dropping March 2026 · Series 2 in production — 6 new chefs, 4 new countries · Pinch of Salt wins Best Food Documentary — Food Screen Awards 2025 · Collaboration with Le Cordon Bleu London announced · New episode dropping March 2026 · Series 2 in production — 6 new chefs, 4 new countries · Pinch of Salt wins Best Food Documentary — Food Screen Awards 2025 · Collaboration with Le Cordon Bleu London announced ·

News

Latest from the series and the Lightly Salted world.

Announcement

Series 2 is Coming

Six new kitchens. Four new countries. We go deeper, longer, and further behind the pass than ever before. Production begins this spring.

February 2026
Award

Best Food Documentary 2025

Pinch of Salt takes home the top prize at the Food Screen Awards in London.

November 2025
Partnership

Le Cordon Bleu x Lightly Salted

A new collaboration bringing our archive to culinary students worldwide.

January 2026
Behind the Scenes

How We Film in a Live Kitchen

Our director of photography shares the rules of shooting in the world's most pressured environments.

December 2025

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